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Saturday, September 21, 2019

The best way to tighten the abdomen after birth

The best way to tighten the abdomen after birth
The happiest moments of the mother's life are those moments when she receives the news of her pregnancy, so preparations begin to receive the newborn baby, and the mother begins to take care of herself and her health, so that the fetus remains healthy, and the mother's great joy in pregnancy despite all the costs These changes are not limited to pregnancy; they may extend beyond birth. The most common changes are sagging abdomen and the appearance of melasma, which makes the mother constantly confused about the appropriate way to get rid of Those flabby belly.

Sagging belly

The sagging abdomen appears after birth, but it can go away after a certain period, may be long for those who had a large abdomen during pregnancy, and may be small for those who had a small abdomen, and these flaccid occurrences in the abdomen because of the expansion during pregnancy to accommodate the fetus.

The sagging abdomen often causes discomfort to the mother, due to the change in appearance and inconsistency of her abdomen with the shape of her body, which makes her constantly looking for the appropriate way to get rid of these sagging, but should be warned mothers not to expedite the elimination of sagging, The mother has to wait two or three months, while if the birth is Caesarean, it must wait for four months.If the mother rushed to remove the rumen, it will hurt herself significantly, because her body is still weak and lean, and to restore its strength requires waiting for a certain period.

Abdominoplasty methods after Delivery

  • In the case of normal delivery, the abdomen can be wrapped with a cotton shawl after the first week of birth, and continue until 40 years.
  • Drink plenty of water and eat fruits, because it is rich in vitamins that quickly make the body regain strength.
  • Exercise for abdominal stretching, preferably under the supervision of a specialist in sports, preferably start after regular menstruation, so as not to harm the body and subjected to muscle strain.
  • It is possible to resort to creams intended for the treatment of melasma in the abdomen; they rid it of melasma and return it to its former appearance.
  • It is recommended to apply olive oil to the abdomen;
  • Do not expose the abdomen to the sun, so as not to increase the costs on it.
  • If the above methods are not feasible, cosmetic surgery can be used to remove sagging and melasma.

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