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Friday, July 12, 2019

A Way to Tighten The Abdomen After Birth

A Way to Tighten The Abdomen After Birth
Tummy tuck after birth

There are many changes on the body of the pregnant woman after birth, such as: signs of skin extension, skin slack, causing psychological frustration, and the time taken to get rid of these changes according to several factors, such as: the amount of weight gained during pregnancy, genetic factors, and other factors. [1]

Ways to tighten the abdomen after birth

The effects of relaxation can be alleviated by following some simple and healthy methods, which we will mention as follows: [1]

  • Oil massage: The massage of the skin with nourishing oils from one to three times a week increases the flow of blood circulation in it, keeps it moisturizing, strengthens the skin and maintains its natural texture, and uses some oils such as: warm olive oil or coconut oil on the skin slack through Massage it, or you can prepare a mix of your massage oil by mixing a few drops of peppermint oil or lavender oil into two tablespoons of virgin almond oil and fat on the abdomen.
  • The aloe vera gel contains natural properties that attract the skin and keep it soft and moist. It works by improving the elasticity of the skin. The aloe vera gel is used by placing it directly on the skin, leaving it for 15-20 minutes, then washing with lukewarm water, This method is repeated once a day.
  • Rose water is considered to be one of the easiest ways to use it, because it contains the properties of the skin. In addition, it gives the skin a radiance and freshness and makes it glow. It uses rose water by mixing a cup with a large spoon of lemon juice and oil. Almonds, then massage the loose skin with the mixture several times a week.
  • Peeling: Skin peeling is effective because it stimulates the production of collagen in the skin, improves the elasticity of the skin, helps increase blood circulation, and can peel the skin in the abdomen by rubbing it with a calf while bathing.

Tips to tighten the skin after birth

The following tips can be used to alleviate the problem of slouching the abdomen. [1]

  • Losing Weight Slowly: You should focus on losing weight slowly, at a rate of half a kilogram to a kilogram a week, to give the skin sufficient opportunity to recover and regain flexibility, and avoid dieting to reduce weight fast; because it does not give enough time for the skin to regain flexibility, the skin.
  • Regular exercise: It is recommended to follow the postpartum light exercise, such as walking, or practicing yoga, squatting exercises, and focus on exercises more intense and focused on the abdominal area more after consulting the doctor, such as swimming, and stomach exercises.
  • Breastfeeding: Breastfeeding is a healthy source of child nutrition, but it also helps in losing weight by increasing the rate of burning calories, which helps to lose weight naturally and properly.
  • Protein: You should focus on building muscle in the body to get a skin free of tandem, so it is recommended to take protein, because it helps to tighten the skin by helping to form collagen, and depends on the amount of protein to be addressed on several factors such as: height, weight, During the exercise, or if the mother is breastfeeding or not, and this is known after consultation with the doctor, and the most important sources of natural protein pulses, chicken, quinoa, fish, tofu, soy milk, and eggs. [2]
  • Diet: An important health system is essential for restoring the skin affected by tummy tucks. Essential nutrients must be provided to restore skin elasticity, focus on foods high in antioxidants, omega-3 fatty acids, vitamins A and E; Flexibility and natural stretching. [3]
  • Drink water: Water moisturizes the skin and helps make it tight, helps burn calories better, and reduces the retention of fluid in the abdomen, which reduces the problem of sagging, so it is advisable to drink water regularly, drinking health drinks such as: water added lemon juice, And water-rich vegetables that help keep skin moist and flexible. [3]

Recipes to tighten skin loose

The following home remedies can be followed to get rid of tummy tuck: [4]

  • Cinnamon recipe: The benefits of cinnamon that accelerate the production of collagen in the skin, which is responsible for the production of new skin cells, can be used by mixing a teaspoon of them with a teaspoon of turmeric, and mixed with sufficient amount of olive oil to get a thick mixture, Half a teaspoon of sugar or salt, rub the mixture on the skin for a few minutes, then wash it with lukewarm water, and repeat this recipe from once to twice a week.
  • Recipe of rose water: Mix a glass of rose water with a teaspoon of lemon juice, water Hamamilis, and five drops of coconut oil, and then mix and leave on the skin for twenty minutes, rinsed, and advised to repeat this recipe several times a week to tighten the skin .

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