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Saturday, June 15, 2019

Allintitel Men's Health Tips for Lasting Longer

Allintitel Men's Health Tips for Lasting Longer

Two simple exercises for a long time
strong erections

Erectile dysfunction and premature ejaculation are two neurobiological sexual disorders that can affect all men at some point in their lives.

Data from the journal Journal of Sexual Medicine on erectile dysfunction is about 30-50%, with the largest being for men over 40. This means that even if you are younger, it is not means you avoid the danger. With regard to premature ejaculation, numbers are relentless for many young men: over 30%.

> Because morning erection is so important to your health

To overcome this, Dr Patrick Owen highlights two exercises you can do at home at all times to improve the power of your erections as you grow older and to prevent you from premature ejaculation while you are still young.

The first exercise focuses on strengthening the pelvic floor muscles. Quite simply, you tighten and relax the muscles you use to stop urinating (or even gasses), so-called Kegel exercise. "A study in the United Kingdom showed that 40% of men suffering from erectile dysfunction regained sustained erection after three months of continuous training of pelvic floor muscles. The remaining 60% significantly improved the problem, "says Owen.

The second group of exercises, which helps both erectile dysfunction and premature ejaculation, are deep seating and planks.

> When performing a deep seat - without a bar -, make sure to tighten the pelvic floor muscles well as you get ready to get up, staying in the deep position for a few seconds. Going up, relax these muscles.
> As far as boards are concerned, there is nothing more than keeping your posture completely stable for a minute or more.

"By performing these exercises as regularly as you can - especially shortly before sex - you will see a drastic change during your erections," says Dr Owen.

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