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Saturday, May 25, 2019

Why eat purple foods regularly?

Why eat purple foods regularly?

According to the US Department of Agriculture, purple fruits and vegetables containing anthocyanin may help reduce the risk of heart disease and some cancers.

Vegetable Tubers: Mango Cabbage, Purple Mango, Purple Mango, Purple Mango, Purple Carrot ....

Purple fruits: Broth, first, blueberries, chrysanthemum ...

Besides, there are seeds such as mango, mango, mango wheat.

These purple foods bring great health benefits, including:

Anti-ulcer: Research shows that anthocyanin in purple foods reduces the
 formation of stomach ulcers.

Prevents Parkinson's disease: Cauliflower, mango, and cabbage, mango or purple orange fruit can fight mellitus. Anthocyanin can block inflammation and inflammation caused by H.Pylori.

Heart-warming: Purple foods are good for the heart because it is possible to lower the bad cholesterol. 13% and increase the good cholesterol.

A 18-year study showed that the risk of heart attack decreased to 32 percent in women who consumed a lot of purple fruit.

Cracking Cancer Cells: Mango broth, blueberries, containing resversatrol, a flavonoid, can help lower blood pressure. Researchers have shown that resveratrol can kill cancer cells in blood cancers, breast cancer, prostate cancer, skin cancer, liver cancer. And lung cancer. Purple potato is effective against colorectal cancer.

Anti-inflammatory: Anthocyanin in purple foods reduces chronic inflammation in certain diseases such as Alzheimer's, heart disease, asthma, allergies, arthritis, and diabetes. Type 2.

Good for the brain: Purple potato effectively increases memory. Anthocyanin helps to prevent aggressive neural degeneration, while also stimulating learning and memory. The jewel


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