Health Info Tips

Looking for Health Information? Health Tips for Healthy Living. Health Info Health fitness Tips Body Tips


Monday, September 23, 2019

September 23, 2019

The Best Home laser Hair Removal Permanently Top 5 Devices

The best home laser hair removal permanently Top 5 devices

The Philips Lumea is the best home laser in the last decade. It is the best selling home hair removal device in the past five years. But surely there are many brands that compete strongly and Philips Lumia, which is led by Brown Silk Expert, Remington and Tria Beauty.

In this article we will showcase and compare the most important versions of brands that offer a home laser and compete with Philips Lumia. This guide was prepared based on the analysis of the data of the largest electronic stores (Amazon, eBay and

The data included more than 300 evaluations of more than 50 home laser device versions. We hope that you can choose the best home laser hair removal after reading this guide.

Best Home Laser (Table of Contents)

IPL or Diode Laser Hair Removal

When considering the choice of a home laser device comes to mind the nature of the technology used in this device. If you have already started to search and identify these devices, you certainly saw these terms.

For centuries, commercial companies have begun to think about solutions on permanently removing hair from the body. It started 30 years ago to produce permanent hair removal devices using electrolysis.

But the techniques that have emerged recently proved to be very effective, making it the most successful way to get rid of hair permanently. These technologies are diode-laser and IPL. There is little difference between laser or IPL devices, so we will exclude this factor from the factors to be considered when choosing the right home laser.

However, the two methods use energy from both the laser and light as they convert to heat and destroy hair roots, follicles and hair producing cells. Thus inhibition of its growth and disability for a long time may be up to 6 months according to the test laboratory tests for some users. These techniques are one of the safest and easiest ways to remove hair from the body based on the opinions of women who have tested the home laser hair removal device.

In this article we will mention the best home laser device and we certainly mean hair removal devices that operate one of the two technologies, whether laser or intense light IPL.

Mechanism of the work of the home laser device

The home laser device works to heat the hair follicle and this leads to damage and damage to the cells producing hair and loss of function in the growth of hair at a natural pace without affecting the surrounding skin.

This is done by targeting the pigment melanin (responsible for skin color) in the hair and bulb. The hair shaft and bulb absorb the laser beam or condensed light and then convert it into heat. Heat, in turn, heats these parts and damages them and hair producing papilla cells. Thus, these cells lose their ability to germinate hair for a very long time, up to 6 months by up to 56%. This hair removal also lasts up to 3 months by up to 92% after only 3-4 treatment sessions.

The higher the rate of melanin as in black and dark brown hair (dark colors), the better the absorption of flashes and therefore the hair roots heat up quickly and give great results.

If the rate of melanin is low as in white hair or light blond or (light colors), the light will be absorbed very weakly which gives weak results and may not give at all. Add to these light colors red color where the dye type differs from the pigments targeted by the home laser and intense light.

The color of the skin is also important to the work of these devices, which affects the proportion of Malan but reverse the hair completely. The lower the melanin pigment in the skin, the better it is so that the skin does not absorb the rays and cause burns.

Features of home laser hair removal

As mentioned earlier, companies specialized in the field of skin care and beauty of women always strive to provide better methods of hair removal. Here are the most important distinguishes the method of laser hair removal from other methods:

  • Efficacy and efficiency: Even if the term is inaccurate as the removal is not permanent but at least prevent hair growth for up to 6 months.
    • Speed: Laser hair removal is the fastest way as half an hour may be enough to remove hair from all parts of your body. (Using some versions)
    • Precision: It can remove hair from the most difficult parts to the face and bikini area very accurately and safely. (Not comparable to blade or other methods)
    • Safety: The home laser hair removal system uses safety systems consisting of an integrated system, 5 power levels, UV filter, skin color sensor and intelligent sensor. The Smart Sensor automatically selects the power level from 5 levels to match the color of your skin as determined by the skin color sensor.
    • No more wounds from using the blade or even wax pain, sweetness and side effects of hair removal creams.

    Disadvantages of laser hair removal

    Here we will mention in order to the most important remarks talked about by the women who tried and used the home laser device for hair removal and how to deal with them properly:

    • Spare parts: Some machines need to change some parts after a certain time. (Do not recommend buying them)
    • How to connect it to electricity: There are devices work only using the battery, it is wireless and work for only 30 minutes. (Many ladies recommend using wired versions)

    • Color Compatibility: Home laser devices do not work with some colors such as a combination of dark skin tone and light hair color. (But there are new home laser hair removal devices that work perfectly on dark skin)

    Criteria for choosing the best home laser device

    • User satisfaction: expressed by the number of buyers and their rating of 5 degrees (in trusted stores such as Amazon and This criterion is not the most important as many users cross based on their wrong use.
    • Processing lens area: the area of ​​the lens of the lens that is placed on the body the larger the lens the more treated the larger area and the device faster.
    • Accessories: parts that are attached to the device come separately from him. These attachments make it easy to apply to various curved areas of the body. The more accessories you have, the easier it is to handle the device.
    • Age of the device: It is expressed by the number of flashes of light or flash in the home laser device and thus how long the device stays working perfectly. For example, there are home laser hair removal devices come with 300,000 flash and others come with only 5,000 flash.
    • How it works: The way the device works whether it is connected only wired or it works wirelessly battery after charging. Ideally, the device works in both ways. The difference here is in flexibility in use away from power sockets.
    • Method of application: There are devices working by sliding (put the lens on the skin and then press the flash button and drag the device straight along the area). The second way is to seal or print (the lens is placed on the area and press the button once and lift the device and placed on the next area and so on). It is best to use a home laser device that works in both ways.
    • The effectiveness of the device: When I see the results of the device in the disposal of hair and how long it takes to complete the treatment and get rid of all the unwanted hair from the body. The best home laser device gives results from 70% to 92% after only 3-4 sessions.
    • Warranty: Many brands offer a two-year global warranty (Philips Lumia and Braun Silk Expert). It is advisable to buy from dealers or electronic stores that offer a global warranty.

    The best home laser hair removal

    As mentioned earlier, there are many brands and versions in the market that claim to be the best home laser device. The Philips Lumia team has conducted many studies to offer you the best brands and most publications to meet your needs and requirements.

    We have selected some of the best brands in the field of laser hair removal for 2018. The most important of these devices based on the selection criteria mentioned above:

    1. PHILIPS LUMIA IPL 9th Edition (* Update: 10th and newest version added to be the best home laser device yet)
    2. Braun Silk-Expert IPL 5th Generation (2nd in the list of the best home laser after Philips Lumia)
    3. Tria 4X Laser
    4. Remington IPL
    5. Silken Infinity

    Philips Lumia (Prestige 9th Edition SC2009 and 10th BRI956)

    The Philips Home Hair Removal comes in the first place globally based on all criteria for the classification of these devices. Philips is powered by IPL technology and has sold millions of copies in recent years.

    There are three main categories of Philips Lumea:

    1. Philips Lumia Prestige: the highest class of Philips Lumia and carry the best specifications and the highest price.

    2. Philips Lumia Advanced: Philips Lumia middle class with prices and specs.

    3. Philips Lumea Essential Essential: Philips Lumea Essential, economic specification.

    Philips Lumea Laser Features

    User Confidence: Tested by users around the world where millions of copies have been sold and rated at least 4 out of 5 based on over 5,000 ratings.

    Efficacy: results clear and hair-free skin for up to 8 weeks. Reduce hair growth by up to 92% in only 3 treatment sessions. Finally, Lumea's advanced IPL technology prevents hair from growing back under your skin safely.

    Speed: The length of treatment for the lower legs is only 8.5 minutes (in most versions). The results appear after 3 sessions or 2 months of use and the amount of hair is reduced by at least 75%.

    Security: The SmartSkin sensor offers advice on the best setting to use and fits your skin color.

    Ease of use: The world's first IPL device with curved accessories for use on different body areas. The only IPL device with wired and wireless functionality. No spare parts needed. The lamp life is up to 20 years of use.

    Accessories: Philips Lumia features many important accessories to complete and treat various areas of the body.

    Disadvantages of the laser Philips Lumia

    Power: Many of the observations on the way the device is connected to electricity Attention well whether it works with a wired or not a wireless source for each method advantages and disadvantages.

    Wireless versions are flexible but may not help you complete a full epilation session that works for 30 minutes and needs 100 minutes of charging before you can complete the session.

    Wired versions can complete the session no matter how long it takes, but you should be next to the electrical outlet.

    PHILIPS COLOR COMPATIBILITY The Philips Lumia device does not work in all versions on dark skin tones or light body hair.

    The best home laser from Philips Lumia

    The Philips Lumea Prestige SC2009 is the first of all Philips Lumea wired and wireless versions to be the best home laser device.

    The ninth edition combines the advantages of many other versions and this has led to a big boom in sales on this particular version as we have seen through the major global e-stores.

    Soon after, another new machine from the Philips Lumea laser company of the same class Prestige was released. The Philips Lumea Prestige BRI956 is the best home laser device on the market today.

    The following is the label and specifications of the Philips Lumia 9:

    Philips Lumia 9th Edition

    from all over the world

    Starting from 400 USD

    20% OFF

    Saturday, September 21, 2019

    September 21, 2019

    The best way to tighten the abdomen after birth

    The best way to tighten the abdomen after birth
    The happiest moments of the mother's life are those moments when she receives the news of her pregnancy, so preparations begin to receive the newborn baby, and the mother begins to take care of herself and her health, so that the fetus remains healthy, and the mother's great joy in pregnancy despite all the costs These changes are not limited to pregnancy; they may extend beyond birth. The most common changes are sagging abdomen and the appearance of melasma, which makes the mother constantly confused about the appropriate way to get rid of Those flabby belly.

    Sagging belly

    The sagging abdomen appears after birth, but it can go away after a certain period, may be long for those who had a large abdomen during pregnancy, and may be small for those who had a small abdomen, and these flaccid occurrences in the abdomen because of the expansion during pregnancy to accommodate the fetus.

    The sagging abdomen often causes discomfort to the mother, due to the change in appearance and inconsistency of her abdomen with the shape of her body, which makes her constantly looking for the appropriate way to get rid of these sagging, but should be warned mothers not to expedite the elimination of sagging, The mother has to wait two or three months, while if the birth is Caesarean, it must wait for four months.If the mother rushed to remove the rumen, it will hurt herself significantly, because her body is still weak and lean, and to restore its strength requires waiting for a certain period.

    Abdominoplasty methods after Delivery

    • In the case of normal delivery, the abdomen can be wrapped with a cotton shawl after the first week of birth, and continue until 40 years.
    • Drink plenty of water and eat fruits, because it is rich in vitamins that quickly make the body regain strength.
    • Exercise for abdominal stretching, preferably under the supervision of a specialist in sports, preferably start after regular menstruation, so as not to harm the body and subjected to muscle strain.
    • It is possible to resort to creams intended for the treatment of melasma in the abdomen; they rid it of melasma and return it to its former appearance.
    • It is recommended to apply olive oil to the abdomen;
    • Do not expose the abdomen to the sun, so as not to increase the costs on it.
    • If the above methods are not feasible, cosmetic surgery can be used to remove sagging and melasma.

    Sunday, September 8, 2019

    September 08, 2019

    Healthy diet to lose weight 10 kg

    Healthy diet to lose weight 10 kg
    Normal range of weight loss

    The Centers for Disease Control and Prevention (CDC) points out that the normal weight loss rate ranges from half a kilogram to one kilogram per week.This reference is to describe that rate for successful weight loss, meaning not to be re-regained for weight loss again. This is in line with a healthy and balanced diet along with exercise and other activities. [1]

    Weight loss 10 kg

    The variety of programs and diets that promise to help lose weight is varied, but it should be noted that it takes between three and six months to lose 10 kg of weight, where slow weight loss is considered to be a follow-up. An appropriate diet and exercise program that is more effective and successful than losing it quickly, and is also useful in maintaining slimming more effectively. [2]

    Make dietary adjustments

    Losing about 10 kilograms of weight requires a reduction in the amount of daily calories consumed. Losing a normal weekly average of weight requires that the calorie intake be reduced by 500 calories per week, which can be achieved by reorganizing nutrients All high-calorie foods, such as potato chips, white bread, soft drinks and the like, are excluded and replaced with protein-rich items such as fish and lean meats, as well as foods with a lower content. For calories Kalkhaddar green leafy, and so forth. [3]

    Tips to lose weight 10 kg
    Here are some tips to help you lose 10 kilos of weight: [4] 

    • Include resistance exercise in your routine, to take advantage of the associated increased calorie burning as a result of increased metabolic rate due to maintaining muscle mass.
    • Allocate a weekly time of 150-300 minutes for cardiovascular exercise, such as walking, jumping rope, and jogging, because of its effective role in increasing the rate of burning calories and losing weight.
    • Consuming the recommended amount of water, which ranges from one liter to two liters per day, in order to promote metabolism and burning calories, as well as the fact that drinking water during meals increase the feeling of satiety, and thus reduce the calories consumed.
    • Ensure that you get the recommended amount of sleep, which is at least 7 hours a night, to avoid weight gain resulting from increased hunger hormones and increased appetite associated with sleep deprivation.

    Monday, August 19, 2019

    August 19, 2019

    Treatment of weakness of the muscles of the body

    Treatment of weakness of the muscles of the body
    Weakened muscles of the body

    A large group of people around the world suffer from the problem of muscle weakness, myasthenia, or as it is called in the field of science (Muscle weaknes), where it is one of the common problems that affect the muscles of the body and damage to prevent the acquisition of the necessary strength to perform activities The required life efficiency, including a series of muscular diseases, which cause all the softness and weakness and atrophy of the skeletal muscles in the body, and often directly affect the human mobility, and appear in the form of skeletal abnormalities.

    The cause of weakness of the muscles of the body

    Muscle weakness is caused by many factors and causes, such as genetic factors or malnutrition of the mother during pregnancy, which immediately reflects on the health of the fetus and its muscular and physical development, as well as hormonal problems that cause a lack of a hormone responsible for muscle performance, and due to the negative impact of this aspect we will review the most prominent treatments To overcome it.

    Treatment of weakness of the muscles of the body

    Eat a healthy and balanced diet rich in all the essential elements that ensure the integrated growth of the body, so you must get moderate amounts of mineral elements, especially calcium, magnesium, phosphorus, and essential vitamins, especially vitamin D, which ensures the best absorption of these elements, essential amino acids and other Necessary needs that are lacking increase the risk of weakening the muscles of the body.

    Exercise, especially that ensures increased muscle mass and muscle size, including weight lifting exercises, or lifting heavy weights weighing up to about ninety percent, as this contributes to the increase in the number of muscle fibers in the body, as well as jerk and abduction exercises, and drag As well as pleometrics, or jumping with dumbbells, jogging exercises can also be performed in place as they increase endurance and strength, as well as increase the ability to control, as well as squat and other exercises, and stretching exercises that increase muscle flexibility.

    The treatment of various hormonal problems as they directly affect the level of muscle growth, while genetic problems have not found medicine to date radical treatment, as they relate to genes inherited from parents, but can overcome a large proportion of their impact through the conduct of previous life practices.

    Note: There are many types of supplements that contain a very high percentage of different proteins that contribute to muscle growth, including what is taken orally and what is taken by needles, but most of these methods affect health negatively, and quickly go Its effect when you stop taking it, that is, the results do not last long.

    Video causes of weak back muscles

    We need to move back a lot in our day, and any weakness in the muscles may disrupt the whole day! :

    Friday, August 16, 2019

    August 16, 2019

    How to maintain a healthy body

    How to maintain a healthy body
    Body Health

    Health is the most precious thing that a person has in his life and can not compensate with all the money of the world, and does not feel its value to those who suffered from its troubles and diseases, where everyone tries to reach the best health condition in which to avoid the troubles of life and avoid the health problems that may be exposed to it. To say that maintaining the health of the body includes mental health as well as physical health because both reflect on the other and affect it, and some may be ignorant of many things through which he can keep his health as much as possible.

    How to maintain a healthy body

    Think positively
    When a person wakes up in the morning and has a pessimistic mood, he or she is pessimistic.This affects his or her health throughout the day.It also affects the health of his body throughout the day and makes him weak and vulnerable to asthenia.Therefore, a person should be somewhat positive in a way that protects his health and does not expose him to trouble.

    Maintain activity and vitality

    A person should move and take a break, especially for those who work behind the offices and spend long hours sitting in the same place, some studies have shown that sitting for long periods in the same place increases the risk of death, so take a break every forty-five minutes, or exercise some Light aerobic exercise that will stimulate blood circulation in the body and introduce oxygen to the body tips

    Drink plenty of water

    Water makes up about half of the body and is necessary for it where it can not function properly if it does not get the right amount of it, so it is necessary to drink about 6-8 glasses of water a day to meet the need of the body of water, in addition to eating foods rich in water .

    Take a cold bath

    The cold bath stimulates the body's blood circulation and strengthens its immune system.It also improves mood.It pushes the body to produce antioxidants that give the body energetic activity.Therefore, it is preferable to take a cold bath that does not exceed five minutes to give the body vitality and activity.

    Playing sports

    Sports are important for the body to maintain health and avoid many diseases, such as: heart disease, obesity, osteoporosis, and yoga is one of the most important types of sport that strengthen the body's immunity, and protect it from microbes as it improves the psychological, and give it a motivation.

    Building friendships and social relations

    Studies have shown that social relationships increase the body's immunity and strengthen the heart, and that these diseases increase by 50% in people who do not have extensive social relations, or limited relationships.

    Eating too much milk and garlic

    Garlic reduces LDL cholesterol, increases immunity, protects against heart disease, and milk contains beneficial bacteria that lower blood pressure and increase body immunity.

    Friday, July 12, 2019

    July 12, 2019

    Tummy Tucks After Hirth

    Tummy Tucks After Hirth
    Tummy tuck after birth

    The woman suffers from changes in her body and shape during pregnancy and after childbirth. The most common problems are abdominal skin enlargement, slouching and cracking. Months to go if Caesarean delivery, so prefer to wait until this period expires to begin looking for ways to get rid of this problem and disturbing, and we will talk about ways to tighten the abdomen after birth in this article.

    Tummy tuck exercises after birth
    Catch abdominal muscles before beginning exercise

    Stretching the body straight on the ground, then placing the hands together behind the head, completely relaxing the body, lifting the head and back up, getting down while maintaining the integrity of the body, tightening the abdominal muscles during the exercise, repeating the exercise five times, Again for exercise, repeat four or five times a day.

    Upper abdominal muscles exercise

    Bring a pillow, place a chair, sit back at it, keep looking at a fixed point on the ceiling of the room to avoid bending the neck while performing the exercise, place the pad on the chest area, tighten hands, start to sit, repeat exercise five times, From rest, re-exercise three times.

    Lower abdominal muscles exercise

    Straightening the knees, lifting the feet from the ground, lifting the knees towards the abdomen, repeating the exercise five times in a row, then relaxing and repeating it in three groups.

    Recipes to tighten the abdomen after birth
    Alum and corn starch

    Mix the cornstarch with the soft semolina, olive oil and a little water, then mix the mixture on the abdominal area, leave until dry completely, then remove with a cloth dampened with warm water, and repeat this process daily.

    Clove oil and jasmine oil

    Mix the clove oil with the jasmine oil well, then massage the abdominal area with the mixture, and repeat the process until the abdominal dilations disappear.

    Coffee ground with water

    Mix two large tablespoons of coffee with a little lukewarm water until you become dough, then massage the abdomen in one direction for five minutes, then massage for another five minutes, and continue massage for 30 minutes.

    Green tea with ginger

    Mix a tablespoon of green tea with a tablespoon of ginger, pomegranate peel, fresh mint leaves, add a glass of water to the ingredients and boiled, then eat the drink immediately after eating, preferably eaten unsweetened, after each meal.
    July 12, 2019

    Tummy Tucks After Birth

    Tummy Tucks After Birth
    Tummy tucks

    Tummy tuck is one of the problems many women face after giving birth, which leads to their loss of attractiveness and beauty. These tendencies usually occur as a result of weight gain during pregnancy, lack of diet, and postnatal exercise. Ways to help get rid of this problem, so I'll tell you about it in this article.

    Tummy tucks after birth
    Chamomile and sorghum mixture

    Mix equal amounts of olive oil, grated semolina, corn flour, with a little water in a bowl, then place it on the trowel area, leave it to dry before removing it with a damp cloth, and keep this recipe daily.

    Jasmine oil and cloves mix

    Mix a tablespoon of clove oil, jasmine oil, and then flatten the flaky
     dot with this recipe until you get the desired results.

    Coffee Mix

    Mix two tablespoons of coffee with a little water until you get a smooth paste, then massage the flaccid area for five minutes, then massage the opposite side for another
     five minutes and continue the massage
     for thirty minutes.

    Green Tea Mix and Ginger

    Boil a tablespoon of ginger, green tea, a little fresh mint, a little pomegranate peel in a glass of water on the fire, and then take a cup of the mixture three times a day after eating.

    Glycerin Mix

    Mix two large tablespoons of any skin cream, three tablespoons of glycerin, olive oil, half a tablespoon of rose water and half lemon juice. Massage the loose skin in this mixture and leave to dry for an hour before washing with soap and water.

    Oil mix

    Combine equal amounts of green tea oil, dandelion oil, rosemary oil, sage oil, thyme oil, chamomile oil and ring oil in a tightly sealed container. Then massage the flaky area in a circular manner for 15 minutes for one month to achieve the desired result .

    Mix lemon oil and apple cider vinegar

    Mix a tablespoon of lemon oil, ginger oil, peppermint oil, and apple cider vinegar in
     a bowl, then massage the flaccid area daily.

    Other ways to tighten the abdomen after birth

    • Mix the fennel: 3 tablespoons of fennel herb in a glass of hot water for an hour, then saute and eat Cuba once a day.
    • Cumin and lemon mix: Pour a little cumin of love with a little lemon slices, leave it for a full night, then eat it in the morning on the saliva.
    • Flaxseed Mix: Place a large tablespoon of flaxseed seeds with the salad, or with yogurt.
    • Mix egg whites and thyme oil: Whip egg white with ten points of thyme oil, then place on the flaccid area to dry before washing with soap and water.
    • Papaya Mix: Beat two papaya, then place it on the flaccid area, and wipe it with a piece of nylon for one hour before washing it with soap and water. Repeat this recipe twice a week.

    Tips for postpartum abdominal tightening

    • Shave the muscles of your abdomen into the inside while walking, or sit down which helps strengthen the abdominal muscles.
    • Avoid wearing high-heeled shoes as they lead to back curvature.
    • Drink large amounts of water as they help in digestion.
    • Exercise, especially abdominal exercises, by stretching on your back, bend your knees upwards, and then exhale as you lift your upper half off the ground until you bump into your knees.
    • Eat hot drinks for fat.
    • Exercise self-mute for a few seconds with tummy tuck inside.
    July 12, 2019

    A Way to Tighten The Abdomen After Birth

    A Way to Tighten The Abdomen After Birth
    Tummy tuck after birth

    There are many changes on the body of the pregnant woman after birth, such as: signs of skin extension, skin slack, causing psychological frustration, and the time taken to get rid of these changes according to several factors, such as: the amount of weight gained during pregnancy, genetic factors, and other factors. [1]

    Ways to tighten the abdomen after birth

    The effects of relaxation can be alleviated by following some simple and healthy methods, which we will mention as follows: [1]

    • Oil massage: The massage of the skin with nourishing oils from one to three times a week increases the flow of blood circulation in it, keeps it moisturizing, strengthens the skin and maintains its natural texture, and uses some oils such as: warm olive oil or coconut oil on the skin slack through Massage it, or you can prepare a mix of your massage oil by mixing a few drops of peppermint oil or lavender oil into two tablespoons of virgin almond oil and fat on the abdomen.
    • The aloe vera gel contains natural properties that attract the skin and keep it soft and moist. It works by improving the elasticity of the skin. The aloe vera gel is used by placing it directly on the skin, leaving it for 15-20 minutes, then washing with lukewarm water, This method is repeated once a day.
    • Rose water is considered to be one of the easiest ways to use it, because it contains the properties of the skin. In addition, it gives the skin a radiance and freshness and makes it glow. It uses rose water by mixing a cup with a large spoon of lemon juice and oil. Almonds, then massage the loose skin with the mixture several times a week.
    • Peeling: Skin peeling is effective because it stimulates the production of collagen in the skin, improves the elasticity of the skin, helps increase blood circulation, and can peel the skin in the abdomen by rubbing it with a calf while bathing.

    Tips to tighten the skin after birth

    The following tips can be used to alleviate the problem of slouching the abdomen. [1]

    • Losing Weight Slowly: You should focus on losing weight slowly, at a rate of half a kilogram to a kilogram a week, to give the skin sufficient opportunity to recover and regain flexibility, and avoid dieting to reduce weight fast; because it does not give enough time for the skin to regain flexibility, the skin.
    • Regular exercise: It is recommended to follow the postpartum light exercise, such as walking, or practicing yoga, squatting exercises, and focus on exercises more intense and focused on the abdominal area more after consulting the doctor, such as swimming, and stomach exercises.
    • Breastfeeding: Breastfeeding is a healthy source of child nutrition, but it also helps in losing weight by increasing the rate of burning calories, which helps to lose weight naturally and properly.
    • Protein: You should focus on building muscle in the body to get a skin free of tandem, so it is recommended to take protein, because it helps to tighten the skin by helping to form collagen, and depends on the amount of protein to be addressed on several factors such as: height, weight, During the exercise, or if the mother is breastfeeding or not, and this is known after consultation with the doctor, and the most important sources of natural protein pulses, chicken, quinoa, fish, tofu, soy milk, and eggs. [2]
    • Diet: An important health system is essential for restoring the skin affected by tummy tucks. Essential nutrients must be provided to restore skin elasticity, focus on foods high in antioxidants, omega-3 fatty acids, vitamins A and E; Flexibility and natural stretching. [3]
    • Drink water: Water moisturizes the skin and helps make it tight, helps burn calories better, and reduces the retention of fluid in the abdomen, which reduces the problem of sagging, so it is advisable to drink water regularly, drinking health drinks such as: water added lemon juice, And water-rich vegetables that help keep skin moist and flexible. [3]

    Recipes to tighten skin loose

    The following home remedies can be followed to get rid of tummy tuck: [4]

    • Cinnamon recipe: The benefits of cinnamon that accelerate the production of collagen in the skin, which is responsible for the production of new skin cells, can be used by mixing a teaspoon of them with a teaspoon of turmeric, and mixed with sufficient amount of olive oil to get a thick mixture, Half a teaspoon of sugar or salt, rub the mixture on the skin for a few minutes, then wash it with lukewarm water, and repeat this recipe from once to twice a week.
    • Recipe of rose water: Mix a glass of rose water with a teaspoon of lemon juice, water Hamamilis, and five drops of coconut oil, and then mix and leave on the skin for twenty minutes, rinsed, and advised to repeat this recipe several times a week to tighten the skin .